LEARN TO MEDITATE
The course will equip you with all the knowledge and tools you need to meditate on your own.
You will have the ability to integrate this practice into your life, anywhere, anytime and enjoy the benefits.
The course is taught over four consecutive sessions.
By the completion of the course you have the practical experience combined with the theoretical understanding that allows you to be a self sufficient meditator.
Vedic Meditation Introductory Session
In this discovery session, you will learn what Vedic Meditation is all about, how you learn, what to expect, meet the teacher and ask all your questions.
There is no cost or obligation. Simply an opportunity to explore this for practice to see if it is for you.
vedic meditation course
Learn the technique of Vedic Meditation in 4 sessions and you will discover how simple it is to dissolve stress and move through life with more energy, confidence and a greater sense of clarity. Experience the benefits of this effortless practice for yourself.
Session 1
1 hour
This is a private session where you receive your mantra and personalised instruction, learn how to enter the meditation state.
Session 2
1.5 hours
How to meditate; refining the technique and practice.
What success looks like in your practice and how to use your mantra for the best results
Session 3
1.5 hours
Detoxing the mind and body of stress, tension and fatigue. Mechanics and the science of meditation, outcomes of regular practice and the benefits to your mental and physical health.
Session 4
1.5 hours
Now you’re a meditator, what to expect, how to continue with ease and follow up information.
Once you have completed the course, you are welcome to resit the course any time at no charge, this is a great way to refresh and refine the practice and technique.
The course fee covers the four sessions in Vedic meditation with personal face to face instruction, individual follow up, ongoing support and access to join group meditation meetings and knowledge sessions.
Private courses
Organise a private course for yourself, with a partner, friends, family, work colleagues or a small group at a time that fits your schedule.
Location: Your own home/office/studio or in Darling Point, NSW
